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How to access your intuition

At some point in our lives we will be challenged to seek an answer that doesn’t exist “out there” – we must go within and listen to our intuition. We cannot live life through a formula – what works for someone else may not work for us....

Presence, Intention, Surrender

Living life intentionally is a powerful way of living, and yet the very energy of goals and forward-thinking can take us out of the present moment. The most important thing in this lifetime is for us to learn is presence. The simple art of being right here, right now...

Addictions, Emotions and Mindfulness

We are all searching for wholeness, be it consciously or unconsciously … If we are searching consciously, we will choose activities to enhance our growth and evolution such as spending time in nature, eating healthy food, exercising and seeking spiritual...

You are not a victim!

You are not a victim! One of our greatest problems is that we allow other people and circumstances to define who we are. “Our human relationships change fundamentally once we stop looking for fulfilment or our sense of self in others” – Eckhart Tolle This is the...