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The basic premise of meditation is: Look after your inside world – because it will automatically look after your outside world. Whatever is happening inside of us will be reflected in our outside world. How can we expect harmonious relationships and events flowing...

The state of surrender is letting go of any attachment to an outcome. When we are in a state of surrender, there is no sense of pushing for any particular outcome, no sense of forcing or striving or controlling or manipulating. It is a state of being that requires us...

Core beliefs underlie all our thoughts, feelings and actions. Identifying and then challenging these beliefs can not only change how we feel but also transform our approach to life. Assumed to be true, core beliefs often go unnoticed and unchallenged. Through...

"If only I had more time" "I wish I was earning more money" "I'd like to be less busy" "I know when I have that, I'll be happy" Most of us feel like this at least some times. We think that if we have more of something or less of something, then we'll be happy. The...

When we begin the journey of self-transformation, not only does the relationship with ourselves change; our relationships with other people and situations change as well . The people who we once resonated with may no longer interest us; what we want to put into our...

Mindfulness is a way of being - an awareness process. It is not a thinking process. The human mind – our ego mind – has taken over from our pure awareness. By practising mindfulness, we get in touch with our direct experience. When we do this, every moment is new and...

"Why do I keep being challenged? Why do I feel that something is always blocking me from moving forward? Just when I think I'm getting somewhere, there's another problem!" Do you ever feel this way? I know I certainly have, and it's only recently that I've gotten...

As we near the end of 2014, perhaps you are reflecting on the year you have had - the challenges, the gains and the losses ... and thinking about what 2015 holds for you. Remember that you are a creator and that you have the ability and power to manifest what it is...

Christmas can be a fraught time of year for many of us - particularly if we have lost a loved one, have experienced a break-up, are experiencing financial hardship or have difficult family members to deal with ... or all of the above! Whatever our issues, Christmas...

We have heard it in songs, we have read about it in novels and, to some extent, we probably believe it - that love hurts, and that to fall in love is to also fall into pain. But it's not the love that hurts us; it's the fear of losing love. This is the double-edged...