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Spiritual guidance, information and readings
Addictions, Emotions and Mindfulness

Addictions, Emotions and Mindfulness

We are all searching for wholeness, be it consciously or unconsciously ... If we are searching consciously, we will choose activities to enhance our growth and evolution such as spending time in nature, eating healthy food, exercising and seeking spiritual connection...

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Beauty, Weight and Mindfulness

Beauty, Weight and Mindfulness

Perhaps you've noticed that the media is obsessed with body image. Many of us obsess about our weight and staying young. Unless we are mindful, we can fall into the trap of the messages that are out there, attempting to convince us that somehow we are not enough....

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How to align to your soul

How to align to your soul

For your life to be fulfilling, you must align to your soul. Your soul is the divine essence of you, the  part of you that was never born, never dies and is eternal. It is more powerful than you can comprehend. The soul is made up of the spirit (which is intangible)...

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You are not a victim!

You are not a victim!

You are not a victim! One of our greatest problems is that we allow other people and circumstances to define who we are. “Our human relationships change fundamentally once we stop looking for fulfilment or our sense of self in others” - Eckhart Tolle This is the truth...

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Presence and the Ego

The ego is that part of you who looks at the world through a fearful lens and convinces you that what you see, think and feel is REALITY! But a negative reality is created by the fearful ego mind and will continue to be created until you gain awareness of it and no...

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Why do I sabotage myself and how do I stop?

Why do we sabotage ourselves? And how do we stop? The first step is to understand WHY we do it. On the subconscious level, we limit ourselves for any of the following reasons: we feel fundamentally flawed, unworthy or undeserving we fear being abandoned or humiliated...

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Conscious Presence is the Key

The whole Universe is undergoing a spiritual transformation to something else – a new consciousness. A process of evolution is happening. We are all connected to the one timeless consciousness that is evolving and that is why all of us are being challenged. Every...

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The Value of Self-love

Self-love is central to an empowered life. How often have you sat with yourself, felt into your heart and said - I love you. I am listening. How different would we feel about ourselves if we did this for 5 minutes every day? We were never taught to practise self-love,...

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The Importance of Acceptance & Forgiveness

Acceptance and forgiveness are essential if we want to create a happy and fulfilling life. While acceptance is forgiving every moment that doesn’t go our way, forgiving someone is accepting what has happened. It doesn’t mean that we are condoning what was done. It...

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Why isn’t the Law of Attraction working for me?

Most of us are familiar with the Law of Attraction which is the concept that “like attracts like”. The more you think about something, you draw it to you. The more you visualise something or talk about it, you draw it to you. This is a metaphysical law. We can...

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