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Spiritual guidance, information and readings
The 10 Imposters to Love

The 10 Imposters to Love

In my blog post How to Heal from Toxic Relationships, I refer to the ten impostors to love. These were channelled through to me when I wrote my book A Shift to Bliss and I also refer to them in my Insight Timer Course Releasing Beliefs in Fear and Lack. We are all...

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How to Heal From a Toxic Relationship

How to Heal From a Toxic Relationship

Know that there are no accidents - everyone comes into your life for a reason. We are all energy fields and relationships that are or have been toxic are indicators that there is something in our energy field we need to address and heal. Our wounded self...

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The 10 Truths You Need to Know About Relationships

The 10 Truths You Need to Know About Relationships

10 truths that you need to know about every relationship in your life. 1.Every relationship you have is a mirror of you in some way. The positive and loving relationships and relationship circumstances are reflecting back to us where we are holding loving beliefs...

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Coronavirus is another Call to Consciousness

Coronavirus is another Call to Consciousness

While the world is currently in the grip of fear concerning the Corona virus, know that the pandemic is not creating the fear; the fear was already there within us; the pandemic and its possible effects on the world is bringing our fear up to the surface, and our...

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How to access your intuition

How to access your intuition

At some point in our lives we will be challenged to seek an answer that doesn't exist "out there" - we must go within and listen to our intuition. We cannot live life through a formula - what works for someone else may not work for us. “Do this, do that, and you will...

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Presence, Intention, Surrender

Presence, Intention, Surrender

Living life intentionally is a powerful way of living, and yet the very energy of goals and forward-thinking can take us out of the present moment. The most important thing in this lifetime is for us to learn is presence. The simple art of being right here, right now...

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Addictions, Emotions and Mindfulness

Addictions, Emotions and Mindfulness

We are all searching for wholeness, be it consciously or unconsciously ... If we are searching consciously, we will choose activities to enhance our growth and evolution such as spending time in nature, eating healthy food, exercising and seeking spiritual connection...

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Beauty, Weight and Mindfulness

Beauty, Weight and Mindfulness

Perhaps you've noticed that the media is obsessed with body image. Many of us obsess about our weight and staying young. Unless we are mindful, we can fall into the trap of the messages that are out there, attempting to convince us that somehow we are not enough....

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